Well, It's Monday. This time of year that means that it's time to reflect on this past week, and decide how I'm going attack the week coming up. So here we go.
I can't say that I did great, but I can't say that I did horrible. The outcome of this week is a loss of 1/2 a pound. I always say, "A loss is a loss". It's a great thing! It means that you're on track, and you're still focused. But, if I think about this last week, I'm very disappointed.
I went over my daily caloric goal too many times. I enjoyed alcohol too much. I drank too much soda. I didn't drink enough water. I did not have enough self control. WOW, the stress this week too.
So, this next week I'm going to stick to my plan TO THE "T". I have 2 lbs to lose by the end of the month in order to stick to my monthly weight loss goal. I can definitely do this, but it means I have to be a good girl.
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You got this! A loss is always better than a gain! Good work!
ReplyDeleteGreat job!! 1/2 a pound is great!!
ReplyDeleteGood job! Remember why you started this journey and fight for your end result this week! Stay strong! You can do this!
ReplyDeleteA loss is a loss! I'm right there with you this week!
ReplyDeleteA half pound is great!
ReplyDeleteI need to lay off the booze too. It's one of my goals this week.
That's right - A loss is a loss! Don't get discouraged. I know that's often easier said than done, but we've all got to take this one day at a time.
ReplyDeleteYou can TOTALLY do this girl!!! I'm cheering for you!!! :) This is a brand new week!!!
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